Posted in Equestrian Advice
This blog post is about focusing on a positive mind set and living in the moment. We are all so busy in our day to day lives now that I believe we are so easily caught up in our schedules and forget to take a moment for ourselves, which is kind of sad when you think about it.
When was the last time you actually celebrated yourself or your recent accomplishments? Did you boss your extended trot today? Have you recently managed to impress your boss? Did you get a grade in your recent exam? Did you manage to cook your dinner without burning it? Have you managed to go squeeze into a smaller size of breeches?
Whatever your most recent accomplishment did you take a moment to actually congratulate yourself?
If you did – you go girl! Love yourself!
If you didn’t – now is the time to celebrate! Life is all about the little wins in my opinion!
When we take a moment to reflect upon our achievements it makes us happy and gives us a positive outlook. It can help us to ‘live in the moment’. In addition, it gives us the motivation to keep going and to keep achieving our goals and pushing forward. There are so many ways we can congratulate ourselves whether it be with an impromptu purchase, a glass of wine, a new DVD or simply a pat on the back!
So, next time you accomplish something no matter how small, take a moment to congratulate yourself. Congratulating yourself for reaching small objectives once in a while can most certainly give you a boost of positive energy.